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Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder that neck pain is becoming one of the ...

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How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis.

After all, most of us walk, run, jump, bend, and squat without a second thought t ...

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Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round This doesn’t just mean getting them to e ...

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Is Your Foot Pain Caused By Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is seen predominantly in office workers who ...

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Could Our Phones Be Giving Us Tech Neck?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.

Here are some of the hard truths of l ...

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