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As the summer winds to a close and the children all head back to school, it is important to maintain a regular and ongoing health regiment. The old expressio ...

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Pregnancy is an exciting time, but it can also be challenging for expectant mothers.

Physical discomforts such as back and hip pain are common duri ...

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It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact, millions of individuals worldwide strugg ...

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Warming up before a workout is essential, no matter what type of exercise you’re doing.

It’s especially important before a run, and this applie ...

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Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard your hips popping or cracki ...

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